; charset=UTF-8" />10 Reasons You’re Always Tired Sleepy | Web Money Masters | Web Money Masters

10 Reasons You’re Always Tired Sleepy

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued

Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors.

Fortunately, these are most often easy things to fix.

This article lists 10 potential reasons why you’re always tired and provides recommendations for ways to get your energy back.

1. Consuming Too Many Refined Carbs
Carbs can be a quick source of energy. When you eat them, your body breaks them down into sugar, which can be used for fuel.

However, eating too many refined carbs can actually cause you to feel tired throughout the day.

When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount of insulin to get the sugar out of your blood and into your cells.

This spike in blood sugar levels — and subsequent fall — can make you feel exhausted. Craving quick energy, you instinctively reach for another serving of refined carbs, which can lead to a vicious cycle.

Several studies have found that minimizing sugar and processed carbs at meals and snacks typically leads to greater energy levels

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