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10 Reasons You’re Always Tired Sleepy

2. Living a Sedentary Lifestyle
Inactivity could be the root cause of your low energy.

But many people say they’re too tired to exercise.

In fact, in one recent study, this was the most common reason that middle-aged and older adults gave for not exercising (9Trusted Source).

One explanation could be chronic fatigue syndrome (CFS), which is characterized by extreme, unexplained fatigue on a daily basis.

Research suggests people with CFS tend to have low strength and endurance levels, which limit their exercise ability. However, a review of studies including more than 1,500 people found that exercise may reduce fatigue in those with CFS (10Trusted Source, 11Trusted Source).

Research has also shown that exercising can reduce fatigue among healthy people and those with other illnesses, such as cancer. What’s more, even minimal increases in physical activity seem to be beneficial (12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source).

 

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