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10 Reasons You’re Always Tired Sleepy

3. Not Getting Enough High-Quality Sleep
Not getting enough sleep is one of the more obvious causes of fatigue.

Your body does many things while you sleep, including store memory and release hormones that regulate your metabolism and energy levels (17Trusted Source).

After a night of high-quality sleep, you typically wake up feeling refreshed, alert and energized.

According to the American Academy of Sleep Medicine and Sleep Research Society, adults need an average of seven hours of sleep per night for optimal health (18Trusted Source).

Importantly, sleep should be restful and uninterrupted in order to allow your brain to go through all five stages of each sleep cycle (19Trusted Source).

In addition to getting enough sleep, maintaining a regular sleep routine also seems to help prevent tiredness.

In one study, adolescents who went to bed at the same time on weekdays and weekends reported less fatigue and less difficulty falling asleep than those who stayed up later and slept fewer hours on the weekends (20Trusted Source).

 

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