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10 Reasons You’re Always Tired Sleepy

4. Food Sensitivities
Food sensitivities or intolerances typically cause symptoms like rashes, digestive problems, runny nose or headaches.

But fatigue is another symptom that’s often overlooked.

Also, research suggests that quality of life may be more affected by fatigue in those with food sensitivities (23Trusted Source).

Common food intolerances include gluten, dairy, eggs, soy and corn.

If you suspect that certain foods may be making you tired, consider working with an allergist or dietitian who can test you for food sensitivities or prescribe an elimination diet to determine which foods are problematic.


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