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10 Reasons You’re Always Tired Sleepy

5. Not Eating Enough Calories
Consuming too few calories can cause feelings of exhaustion.

Calories are units of energy found in food. Your body uses them to move and fuel processes like breathing and maintaining a constant body temperature.

When you eat too few calories, your metabolism slows down in order to conserve energy, potentially causing fatigue.

Your body can function within a range of calories depending on your weight, height, age and other factors.

However, most people require a minimum of 1,200 calories per day to prevent a metabolic slowdown.

Experts on aging believe that although metabolism decreases with age, older people may need to eat at the top of their calorie range in order to perform normal functions without becoming fatigued (24Trusted Source).


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